Weigh In record (no journal entry) for 08 July 2019
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1837 kcal
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Fat: 107.69g | Prot: 87.28g | Carb: 133.62g.
Breakfast: Cucina Balsamico Creme, Tomaten, Gurke (mit Schale), REWE Whole & Pure Brot, Rote Paprika, Latte Macchiato, Gouda oder Edamer, Aldi Gourmet Salami. Lunch: Latte Macchiato, Schneekoppe Leinsamen Geschrotet, Banane, Aprikosen, Berchtesgadener Land Fruchtjoghurt Mild Heidelbeere. Dinner: Ja! Camembert 45%, Ja! Schlagsahne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schinken. Snacks/Other: Kinder Riegel. more...
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gaining 17.0 lb a week
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