Weigh In record (no journal entry) for 08 January 2013
|
189.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1708 kcal
|
Fat: 65.76g | Prot: 142.30g | Carb: 163.70g.
Breakfast: 97% Fat Free Sliced Honey Ham, Mini Babybel Light Original, Extra Fancy Mixed Nuts, Banana. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Avocado, Organic Baby Kale, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Oven Roasted Turkey Breast, Protein Powder, Almond Breeze - Unsweetened Vanilla, Minneola Tangelo Orange. Dinner: 97% Fat Free Cooked Ham, Extra Fancy Mixed Nuts, Clementines, Red Delicious Apples, 97% Fat Free Sliced Honey Ham. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|