Weigh In record (no journal entry) for 07 July 2019
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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3046 kcal
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Fat: 154.22g | Prot: 121.46g | Carb: 306.60g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Kraft Shredded Parmesan Cheese, HEB All Meat Pizza. Lunch: Ore-Ida Tater Tots, Tuxedo Pasta. Dinner: Olive Oil, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Waterfront Bistro Mussels in Garlic Butter Sauce. more...
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2825 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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