Weigh In record (no journal entry) for 07 July 2019
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167.4 lb
Lost so far: 9.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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82 kcal
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Fat: 0.30g | Prot: 3.44g | Carb: 15.78g.
Dinner: California Rolls. more...
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losing 5.6 lb a week
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