sauvageau91's Journal, 08 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 59.37g | Prot: 88.73g | Carb: 119.34g.   Breakfast: Mushrooms, Roasted Portobello Mushroom, Light Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Cherry Tomatoes, Lettuce, Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: pita minis, hummus, strawberries. more...

3457 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes. more...