Lnmezz's Journal, 03 August 2010

163.0 lb Lost so far: 6.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 39.08g | Prot: 101.96g | Carb: 206.64g.   Breakfast: Soymilk Creamer, Veggie Breakfast Sausage Patties. Lunch: Reduced Sodium Soy Sauce, Zucchini, Carrots, Brown Rice, Chicken Breast. Dinner: Onions, Carrots, Sweet Red Peppers, Mushrooms, Brown Rice, Ahi Tuna Steaks. Snacks/Other: Grapes, triple fruit treat, Roasted & Salted Whole Cashews, Organic Turbinado Raw Cane Sugar, Dried Bing Cherries, Orange Flavored Cranberries Dried Fruit, Nonfat Plain Yogurt, Roasted & Salted Pistachios, Honey, Dried Blueberries, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almonds, Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Bananas, Butter, Soymilk Creamer, Protein Powder (100% Whey Protein), Whole Wheat Flour, Walnuts. more...

2138 kcal

Activities & Exercise: Elliptical - 45 minutes, Sara class and pre/post - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...