Weigh In record (no journal entry) for 08 January 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1705 kcal
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Fat: 57.50g | Prot: 56.50g | Carb: 251.00g.
Breakfast: Coffee with Cream and Sugar, clementine, yoplait light yogurt. Lunch: Live Active 2% Cottage Cheese, Honey Wheat Bread, Marshmallow Fluff, Creamy Peanut Butter. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: newtons fat free 2 count, Farms Citrus Salad, jif peanut butter, Snaps Pretzels. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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