Weigh In record (no journal entry) for 07 July 2019
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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698 kcal
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Fat: 15.54g | Prot: 55.37g | Carb: 80.86g.
Lunch: Mandioca Cozida, Siamar Farofa Pronta Tradicional, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Molico Leite Desnatado, Quaker Farelo de Aveia Oat Bran. more...
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losing 27.8 lb a week
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