Weigh In record (no journal entry) for 06 July 2019
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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608 kcal
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Fat: 8.47g | Prot: 35.69g | Carb: 100.82g.
Snacks/Other: Banana Nanica, Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Light, Itambé Leite em Pó Desnatado, Mamão Formosa, Quaker Farelo de Aveia Oat Bran, Molico Leite Desnatado. more...
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gaining 18.5 lb a week
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