Weigh In record (no journal entry) for 08 January 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1534 kcal
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Fat: 55.65g | Prot: 167.83g | Carb: 84.76g.
Breakfast: Lättmjölk, Havregrynsgröt, Hårdkokt Ägg. Lunch: Arla, Makrill i Tomatsås. Dinner: Majs, Jasminris, Köttfärs (90% Mager / 10% Fett. Snacks/Other: Whey 80, Lätt Kvarg, Röd Paprika, Morötter, Whey 80. more...
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2918 kcal
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Activities & Exercise:
Standing - 3 hours, Boxing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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