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Dropped two pounds. Feeling amazing
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1556 kcal
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Fat: 106.46g | Prot: 99.60g | Carb: 58.84g.
Breakfast: Kroger Sugar Free Hazelnut Creamer, Albertsons Heavy Whipping Cream , Coffee, Smucker's Sugar Free Blueberry Preserves, Kroger Sugar Free Syrup, Keto Waffle. Lunch: Trader Joe's Broccoli & Kale Slaw, Atlantic Salmon (Farmed) . Dinner: Isopure Zero Carb Vanilla Salted Caramel, NaturAlmond Almond Butter, Baby Spinach, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Trader Joe's Mild Cheddar Cheese Snack Sticks, Power Crunch Protein Energy Bar - Wild Berry Creme. more...
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3136 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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