hsforte's Journal, 08 January 2013

4 mi run & wo

108.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 34.62g | Prot: 56.03g | Carb: 154.12g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Celery, Mixed Berries, Cool Whip Fat Free, Roasted Garlic Hummus, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Bananas . Dinner: White Rice (Long-Grain, Cooked), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Thin Mints. more...

1611 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...