Weigh In record (no journal entry) for 07 July 2019
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152.0 lb
Lost so far: 32.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1423 kcal
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Fat: 72.00g | Prot: 63.46g | Carb: 130.88g.
Breakfast: Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Friendly Farms Fat Free Skim Milk. Lunch: Mucci Farms Cute Cumbers, Hidden Valley Original Ranch Dressing. Dinner: Friendly Farms Fat Free Skim Milk, Johnsonville Cheddar Brats, Johnsonville Brats Cheddar & Bacon, Bush's Best Original Baked Beans, Heinz Tomato Ketchup. Snacks/Other: Klondike Mint Chocolate Chip, Friendly Farms Fat Free Skim Milk, Simply Balanced Fruit Strip Strawberry. more...
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losing 4.9 lb a week
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