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Sunday
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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850 kcal
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Fat: 32.80g | Prot: 64.60g | Carb: 81.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Pepperidge Farm Deli Swirl Rye & Pump Bread, Valbest Chicken Breast. Snacks/Other: Publix Large Grade A Eggs, Publix Light Soft Cream Cheese. more...
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gaining 12.6 lb a week
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