Weigh In record (no journal entry) for 08 January 2013
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1120 kcal
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Fat: 62.94g | Prot: 98.99g | Carb: 40.40g.
Breakfast: atkins chocolate chip, atkins daybreak oatmeal. Lunch: ranch dressing, turkey, roast beef, mayo. Dinner: pork rinds, shrimp. Snacks/Other: tomato, lettuce. more...
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losing 3.0 lb a week
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leslie_a's weight history
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