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Paar lekkere dagen gehad 😉
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159.6 lb
Lost so far: 30.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1265 kcal
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Fat: 64.45g | Prot: 51.70g | Carb: 108.09g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Hema Kaasbroodje, AH Haver Yoghurt Aardbei Smoothie. Dinner: Vitello Tonato. Snacks/Other: Candy Man Salmiak Knotsen, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 4.6 lb a week
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