Weigh In record (no journal entry) for 03 August 2010
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280.4 lb
Lost so far: 13.0 lb.
Still to go: 110.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1930 kcal
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Fat: 67.33g | Prot: 79.18g | Carb: 274.18g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Honey Wheat Braided Twists Pretzels, Mini Babybel Original Semisoft Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pineapple, Strawberries, Whole Milk Plain Yogurt. Snacks/Other: Dark Chocolate M&M's, Almonds, Pineapple. more...
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3813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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