Weigh In record (no journal entry) for 03 August 2010
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185.7 lb
Lost so far: 13.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2118 kcal
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Fat: 105.18g | Prot: 112.11g | Carb: 197.09g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Steamed Brown Rice, Kung Pao Chicken, Changs Spicy Chicken. Dinner: Lettuce, Ketchup, Jalapenos, French's Yellow Mustard, Fries, A.1. Original Steak Sauce, Cheeseburger. more...
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2052 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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