Weigh In record (no journal entry) for 07 July 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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683 kcal
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Fat: 35.82g | Prot: 43.23g | Carb: 47.42g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Continente Filetes De Sardinha, Bolo de Café, Tomates. Snacks/Other: 7UP 7Up Free, Luso Agua, Santiago Queijo Fresco de Cabra. more...
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steady weight
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