Weigh In record (no journal entry) for 07 July 2019
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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847 kcal
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Fat: 32.93g | Prot: 29.46g | Carb: 107.62g.
Dinner: Toasted Multigrain Bread, Mr Mash Instant Mash Potato, Fried Egg . Snacks/Other: Ice Cream, White Bread . more...
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losing 0.4 lb a week
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