Weigh In record (no journal entry) for 08 January 2013
|
187.4 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
2336 kcal
|
Fat: 91.60g | Prot: 84.01g | Carb: 297.93g.
Breakfast: zucker, banane. Lunch: White Cappuccino, Adventskalender, asia, reis. Dinner: Delikatess Lachsschinken, Wiener Würstchen, Mini Pralinés, Blauschimmelkäse, Vollkornbrot. Snacks/Other: Marzipan Kartoffeln, Red Paprika Chips, Buttertoast. more...
|
|
3402 kcal
|
Activities & Exercise:
Running - 6/mph - 51 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 19 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|