Weigh In record (no journal entry) for 07 July 2019
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207.8 lb
Lost so far: 41.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1988 kcal
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Fat: 65.19g | Prot: 82.55g | Carb: 48.07g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Truly Truly Hard Seltzer (all Berry flavors), Cabernet Sauvignon Wine , Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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gaining 0.7 lb a week
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