Weigh In record (no journal entry) for 07 July 2019
|
159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1215 kcal
|
Fat: 37.99g | Prot: 41.66g | Carb: 169.11g.
Breakfast: Lorenz Salzstangen, Edeka Butter-Spekulatius, Gouda oder Edamer, REWE Leberwurst, Mestemacher Pumpernickel (55g). Lunch: Möhren, Ja! Schinkenwürfel, Knorr Tomato Al Gusto Bolognese , Gut & Günstig Gnocchi. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyoliu's weight history
|