Weigh In record (no journal entry) for 08 January 2013
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1340 kcal
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Fat: 71.83g | Prot: 128.66g | Carb: 50.59g.
Breakfast: carving board ham, half and half, decaf coffee, Onions, Egg White, Egg. Lunch: Carving Board Oven Roasted Turkey Breast, Carving Board Oven Roasted Turkey Breast, 100% Whole Grain Sugar Free Bread. Dinner: Hearty Garlic Deli Style Sandwich Slice Pickles, Broccoli, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Cocktail Peanuts, atkins ppeanut butter fudge crisp bar, atkins shake. more...
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losing 3.5 lb a week
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kzwain's weight history
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