Weigh In record (no journal entry) for 08 January 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1443 kcal
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Fat: 63.55g | Prot: 84.07g | Carb: 140.83g.
Lunch: 12" Original Crust Pizza - The Meats. Dinner: Meat Loaf Made with Chicken or Turkey. more...
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losing 4.2 lb a week
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