Weigh In record (no journal entry) for 07 July 2019
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174.6 lb
Lost so far: 13.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2174 kcal
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Fat: 122.80g | Prot: 64.24g | Carb: 198.56g.
Breakfast: Gekochtes Ei, Lätta Margarine, Gouda oder Edamer, Aldi Gourmet Salami, REWE Whole & Pure Brot, Latte Macchiato. Lunch: Krüger Milchkaffee, Der Beck Quarkschnecke. Dinner: Bauerngut Grill-Bratwurst, Kartoffeln. Snacks/Other: Leibniz Pick Up! Choco. more...
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losing 5.4 lb a week
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