MickeyD123's Journal, 03 August 2010

VERY excited about the scale today, but trying to be realistic in that I know it can fluctuate. Still, I am that much more motivated to doing well!! I haven't seen that number in a LONG while!

156.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 82.21g | Prot: 58.12g | Carb: 256.27g.   Breakfast: Great Value 1% milk. Lunch: del monte fiesta corn, Stouffers French Bread Dlx Pizza. Dinner: ranch dressing, Texas Roadhouse grilled BBQ chicken, Steamed Vegetables, texas roadhouse cinnamon butter, texas roadhouse dinner roll. Snacks/Other: Omega 3 Fish Oil (1000 mg), fiber choice, Sugar Free Banana Fudge Supreme sundae (Jell-O). more...

1842 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...