Weigh In record (no journal entry) for 08 January 2013
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321.4 lb
Lost so far: 63.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2591 kcal
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Fat: 142.40g | Prot: 150.97g | Carb: 176.47g.
Breakfast: Oranges. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Strawberry Cheesecake, Mushrooms, Sirloin (10 oz), White with Whole Wheat Swirl Bread, Mixed Greens, Blue Cheese, Buffalo Chicken Wings. more...
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losing 2.8 lb a week
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