Weigh In record (no journal entry) for 08 January 2013
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1637 kcal
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Fat: 110.87g | Prot: 66.51g | Carb: 99.56g.
Breakfast: Egg, Low Carb Whole Wheat Tortilla. Lunch: Italian Style Meatballs, Soup at Hand Cream of Broccoli. Snacks/Other: Honey Roasted Peanuts (1.75 oz), No Sugar Added Hot Chocolate with Calcium, Cheese Heads Original String Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 7.0 lb a week
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