Weigh In record (no journal entry) for 07 July 2019
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1079 kcal
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Fat: 44.08g | Prot: 90.87g | Carb: 77.29g.
Breakfast: Gekochtes Ei, Backbord Hirsebrot, Kerrygold Extra Ungesalzen, Erdbeermarmelade, Kaffee. Lunch: Emmi Grüne Klöße, Alpenfest Schweine Haxe. Dinner: Alpenfest Schweine Haxe, Gut & Günstig Frühstücks Brötchen. more...
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1761 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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losing 3.1 lb a week
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