Weigh In record (no journal entry) for 07 July 2019
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164.9 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1712 kcal
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Fat: 64.76g | Prot: 106.57g | Carb: 139.15g.
Breakfast: Baguette, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Les Croisés Maasdam Classique, Aldi Comté, Auchan Baguette de Pain Classique, Vinaigre, Huile d'Olive, Tomates, Concombre (Pelé), Échine de Porc. Dinner: Pêches, Abricots, Marque Repère Haricots Verts Extra Fins, Toupargel Filet de Poulet . Snacks/Other: Fraisier, Corona Bière. more...
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2068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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