Weigh In record (no journal entry) for 08 January 2013
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214.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2338 kcal
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Fat: 88.95g | Prot: 62.46g | Carb: 331.70g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered). Lunch: Clementines, Apples , Bananas , Shrimp Alfredo (Lean Cuisine), Quakes Rice Snacks - Sweet Chili, Special K Fruit Crisps - Blueberry. Dinner: Peanut Butter M&M's, Buttered Popcorn Popped in Oil, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Hard Salted Pretzels . more...
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steady weight
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