vshpagin's Journal, 06 January 2012

379.9 lb Lost so far: 59.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 49.71g | Prot: 31.62g | Carb: 167.96g.   Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Щи. Dinner: Морковь, Банан, Кофе с Сахаром, Простые Пельмени. more...

5518 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...