Weigh In record (no journal entry) for 08 January 2013
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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323 kcal
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Fat: 6.57g | Prot: 5.49g | Carb: 62.62g.
Breakfast: Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer, Instant Oatmeal - Plain, Cinnamon , No Calorie Sweetener Packets. Lunch: Apples. more...
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losing 10.5 lb a week
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