williamsuperman's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

262.3 lb Lost so far: 33.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

190 kcal

Fat: 8.00g | Prot: 5.00g | Carb: 27.00g. Breakfast: Buttermilk Waffles. more...

3960 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

losing 25.9 lb a week


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williamsuperman's weight history