Weigh In record (no journal entry) for 07 July 2019
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101.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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496 kcal
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Fat: 8.23g | Prot: 28.72g | Carb: 82.01g.
Breakfast: Carrefour Petit Suisse 3,8%, Jus de Citron. Lunch: Blanc d'Oeuf, Florette Laitue Iceberg, Tomate Cœur de Bœuf. Dinner: Carrefour Petit Suisse 3,8%, Cerises Douces, Riz Basmati (Cuit). more...
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losing 32.4 lb a week
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