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no excerise last week. only lost a pound. Carrie and I relationship also improving. talking more
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316.0 lb
Lost so far: 22.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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944 kcal
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Fat: 28.34g | Prot: 44.73g | Carb: 129.63g.
Breakfast: Gala Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter, Hot Sauce, White Rice. Dinner: White Rice, Broccoli, Cream Of Mushroom Soup (Canned, Condensed). more...
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4836 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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