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No soda all day yesterday! Wow drinking a ton of water and it has made a huge difference.
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2660 kcal
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Fat: 71.89g | Prot: 259.55g | Carb: 254.18g.
Breakfast: premier nutrition , muscle milk ready-to-drink, oats, Strawberries, Bananas, 100% Whey Protein Powder. Lunch: whole wheat roll, chicken breast. Dinner: nonfat milk, strawberry, milk nonfat, eas whey, Breaded Flounder. Snacks/Other: whole wheat roll. more...
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3249 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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