NightFury's Journal, 03 August 2010

214.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1722 kcal

Fat: 66.62g | Prot: 97.21g | Carb: 185.01g.   Breakfast: Milk Lowfat 1%, Froot Loops Marshmallow Cereal. Lunch: Cheez-It Scrabble Junior Snack Crackers, Soft Taco Whole Wheat Tortillas, Thin Sliced Cooked Ham, Whipped Cream Cheese Spread, fat free chocolate pudding, hamburger dill chips, Pure Life Water. Dinner: Portabella chicken mushroom, Sweet Tea, House Salad, Dinner Rolls. Snacks/Other: Lowfat Chocolate Milk, Pure Life Water. more...

3618 kcal

Activities & Exercise: Sitting - 1 hour, Working at Farm - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 35 minutes, Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 9 minutes, Desk Work - 3 hours and 35 minutes, Standing - 2 hours and 21 minutes. more...