Weigh In record (no journal entry) for 03 August 2010
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1298 kcal
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Fat: 63.27g | Prot: 66.53g | Carb: 113.47g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: healthy whole grain plus bread, SFY SEL MAYO W/CANOLA OIL, Tuna in Water (Canned), Water (Bottled). Dinner: White Tea To Go, Vegetable Lasagna. Snacks/Other: Almond & Cashew Chicken, Dry Roasted Almonds (Without Salt Added). more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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