muttleyashworth's Journal, 08 January 2013

276.2 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.19g | Prot: 43.25g | Carb: 170.78g.   Breakfast: Beef Sausage, Nectarines. Dinner: Tesco Value Mushy Peas, Baked Potato (Peel Eaten). Snacks/Other: Nectarines. more...

3761 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 5 minutes. more...