Weigh In record (no journal entry) for 08 January 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1073 kcal
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Fat: 44.25g | Prot: 50.50g | Carb: 110.75g.
Lunch: Sun Chips Harvest Cheddar. Dinner: Original English Muffins, Frosted Mini-Wheats, 2% Reduced Fat Milk, Extra Large Grade AA Egg. Snacks/Other: Whole Almonds, Lindor Dark Chocolate Truffles. more...
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losing 10.5 lb a week
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