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Can only figure (with feet swelling) that the no-added-salt didn't work as well as one planned. Made turkey chili (by accident, yech, I prefer beef) so great protein, great calorie count, however apparently my body is not handling salt well anymore. Darn.
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153.1 lb
Lost so far: 16.9 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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gaining 4.9 lb a week
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