Weigh In record (no journal entry) for 06 July 2019
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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598 kcal
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Fat: 15.69g | Prot: 54.07g | Carb: 44.30g.
Lunch: PnP Shredded Tuna in Water, White Bread . Dinner: McCain Mixed Vegetables, Chicken Thigh, Chicken Drumstick. more...
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losing 1.8 lb a week
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slimmingboshoff1's weight history
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