Weigh In record (no journal entry) for 06 July 2019
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180.8 lb
Lost so far: 48.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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522 kcal
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Fat: 35.44g | Prot: 43.16g | Carb: 3.00g.
Lunch: Smucker's Organic Peanut Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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rareece2's weight history
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