Weigh In record (no journal entry) for 08 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1825 kcal
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Fat: 76.50g | Prot: 94.38g | Carb: 194.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Better'n Eggs, Western Breakfast Burrito. Dinner: 6" Steak & Cheese, Caesar Salad. Snacks/Other: Cheddar Cheese Potato Crisps 100 Calorie Pack, Cheddar Cheese Potato Crisps 100 Calorie Pack. more...
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losing 4.2 lb a week
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