Weigh In record (no journal entry) for 03 August 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2161 kcal
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Fat: 89.02g | Prot: 94.70g | Carb: 218.43g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Half & Half, Cantaloupe Melons, Multigrain English Muffin, SWAGGERTY CTRY SAUS.PATT., Cooked Egg White, Cantaloupe Melons, Whipped Cream Cheese, Whole Wheat Bread. Lunch: Fried Chicken Thigh, Green Snap Beans, Classic Yeast Roll. Dinner: Kraft Salad Dressing Catalina W/Honey, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Frozen). Snacks/Other: Nonfat Blueberry Greek Yogurt, Natural Medium Cheddar Chunk Cheese, Coffee (Brewed From Grounds), Sugar, Extra Creamy Whipped Cream, Everything Bagel Chips, Pinot Noir Wine. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Shoveling - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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