Weigh In record (no journal entry) for 08 January 2013
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100.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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963 kcal
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Fat: 36.94g | Prot: 38.73g | Carb: 122.17g.
Breakfast: Zucchero di Canna, 100% Naturale Goloso, Caffè Latte, Tisana. Dinner: Arance, Aceto Balsamico, Lattuga a Foglia Verde, Pane Italiano, Uovo, Concentrato di Pomodoro, Pomodori, Cipolle, Olio d'oliva. more...
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1524 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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