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Nicht viel, aber immerhin etwas
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1435 kcal
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Fat: 50.40g | Prot: 34.76g | Carb: 145.43g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Krombacher Radler (Flasche), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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