Weigh In record (no journal entry) for 06 July 2019
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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840 kcal
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Fat: 16.80g | Prot: 50.40g | Carb: 105.00g.
Breakfast: Carrefour Pois Chiches, Dolce Gusto Espresso, Carrefour Pois Chiches, Dolce Gusto Espresso, Carrefour Pois Chiches, Dolce Gusto Espresso, Carrefour Pois Chiches, Dolce Gusto Espresso, Carrefour Pois Chiches, Dolce Gusto Espresso, Carrefour Pois Chiches, Dolce Gusto Espresso, Carrefour Pois Chiches, Dolce Gusto Espresso. more...
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gaining 2.3 lb a week
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